Only registered participants have the unique opportunity to participate in a running camp where, under the supervision of Maros Molnar and his team, you will learn how to properly prepare for VOLVO RUN SLOVAKIA 2024 - NATIONAL RELAY RUN KOSICE - BRATISLAVA. If you have decided, apply as soon as possible, capacity is limited.
You can make reservations in your team account.
Reservations are available only for registered participants of VOLVO RUN SLOVAKIA 2024.
Date: March 22nd - 24th, 2024
Location: ALEXANDRA WELLNESS HOTEL, Jánska dolina 2901, 032 03 Liptovský Ján
Preliminary program (it will be adjusted continuously):
Friday:
- 14:00 to 15:00 - check in
- 15:30 - Training no. 1 - development of basic movement skills (90 min)
- 18:00 - dinner
- 19:00 - 21:00 - workshop - everything you need to know about training and diet / discussion
- 21:00 - wellness
Saturday:
- 7:00 - warm-up
- 8:00 - breakfast
- 10:00 to 11:30 - Training no. 2
- 12:00 - lunch
- 15:00 - 17:00 - Training no. 3
- 18:00 - dinner
- 19:00 - 21:00 - workshop - physio and drawing up your training plan / discussion
- 21:00 - wellness
Sunday:
- 7:00 - warm-up
- 8:00 - breakfast
- 10:00 - 11:30 - Training no. 4
- 12:00 - lunch + evaluation
